Berend Vlieger v1:00/1:00r...7 row
4,034m
Meters
16:00.0
Time
1:58.9
Pace
268
Calories
151
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,087m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 176 |
October 04, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,034m | 1:58.9 | 208 | 1015 | 24 | 151 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 132 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 28 | 149 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 24 | 154 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 158 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | 157 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 157 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 154 | |
| r: 1:00 | 151m | ||||||
| r1,053m |
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Workout Graph
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