Berend Vlieger v50c/2:00r...5 row
2,181m
Meters
8:37.0
Time
1:58.5
Pace
150
Calories
148
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,986m |
| Overall Time | 18:37.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 176 |
October 15, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.0 | 2,181m | 1:58.5 | 210 | 1023 | 26 | 148 | |
| 3:00.1 | 744m | 2:01.0 | 197 | 979 | 25 | 148 | |
| r: 2:00 | 346m | ||||||
| 2:20.4 | 588m | 1:59.3 | 206 | 1007 | 27 | 151 | |
| r: 2:00 | 341m | ||||||
| 1:42.8 | 436m | 1:57.8 | 214 | 1035 | 27 | 151 | |
| r: 2:00 | 355m | ||||||
| 1:03.1 | 277m | 1:53.8 | 237 | 1115 | 28 | 151 | |
| r: 2:00 | 339m | ||||||
| 0:30.7 | 137m | 1:52.0 | 249 | 1156 | 29 | 140 | |
| r: 2:00 | 424m | ||||||
| r1,805m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.