Berend Vlieger 30:08 row
7,305m
Meters
30:08.5
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 178 |
November 03, 2024 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 7,305m | 2:03.7 | 185 | 935 | 24 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 |
| 30:08.5 | 18m | 3:56.1 | 27 | 391 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.