Berend Vlieger v1:00/2:00r...9 row

6,106m

Meters

25:00.0

Time

2:02.8

Pace

392

Calories

Rest Distance2,919m
Rest Time18:00.0
Overall Distance9,025m
Overall Time43:00.0
Average Watts189
Calories Per Hour950
Stroke Rate26
Stroke Count1056
Drag Factor171

November 19, 2024 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 6,106m 2:02.8 189 950 26
1:00.0 246m 2:01.9 193 964 24
r: 2:00 376m
2:00.0 497m 2:00.7 199 984 27
r: 2:00 283m
3:00.0 736m 2:02.2 191 958 25
r: 2:00 316m
4:00.0 966m 2:04.2 183 928 24
r: 2:00 351m
5:00.0 1,222m 2:02.7 189 951 28
r: 2:00 280m
4:00.0 951m 2:06.1 174 899 27
r: 2:00 310m
3:00.0 734m 2:02.6 190 953 28
r: 2:00 327m
2:00.0 492m 2:01.9 193 964 29
r: 2:00 315m
1:00.0 262m 1:54.5 233 1102 29
r: 2:00 361m
r2,919m

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Workout Graph

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