Berend Vlieger v25c/1:00r...12 row
4,610m
Meters
19:07.4
Time
2:04.4
Pace
300
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,282m |
| Overall Time | 31:07.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 174 |
November 20, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.4 | 4,610m | 2:04.4 | 182 | 924 | 27 | |
| 1:51.8 | 414m | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 169m | |||||
| 1:45.5 | 404m | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 150m | |||||
| 1:43.0 | 399m | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 157m | |||||
| 1:34.7 | 381m | 2:04.2 | 182 | 927 | 29 | |
| r: 1:00 | 132m | |||||
| 1:34.0 | 382m | 2:03.0 | 188 | 946 | 29 | |
| r: 1:00 | 140m | |||||
| 1:33.9 | 381m | 2:03.2 | 187 | 943 | 27 | |
| r: 1:00 | 126m | |||||
| 1:34.4 | 383m | 2:03.2 | 187 | 943 | 28 | |
| r: 1:00 | 141m | |||||
| 1:30.5 | 375m | 2:00.6 | 199 | 985 | 29 | |
| r: 1:00 | 129m | |||||
| 1:30.9 | 375m | 2:01.2 | 197 | 976 | 30 | |
| r: 1:00 | 130m | |||||
| 1:30.5 | 374m | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 122m | |||||
| 1:30.5 | 374m | 2:00.9 | 198 | 980 | 29 | |
| r: 1:00 | 137m | |||||
| 1:27.6 | 368m | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 139m | |||||
| r1,672m |
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Workout Graph
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