Berend Vlieger v1:00/1:00r...6 row
3,369m
Meters
13:30.0
Time
2:00.2
Pace
220
Calories
146
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,948m |
| Overall Time | 27:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 178 |
November 30, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,369m | 2:00.2 | 201 | 993 | 27 | 146 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 132 | |
| r: 1:00 | 189m | ||||||
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 28 | 140 | |
| r: 1:30 | 247m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 146 | |
| r: 2:00 | 200m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 28 | 150 | |
| r: 2:30 | 401m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 28 | 153 | |
| r: 3:00 | 500m | ||||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 28 | 156 | |
| r: 3:30 | 42m | ||||||
| r1,579m |
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