Berend Vlieger v5:00/2:00r...3 row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
199
Calories
155
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 177 |
December 03, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 26 | 155 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 153 | |
| r: 2:00 | 297m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 157 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | 156 | |
| r: 2:00 | 253m | ||||||
| r836m |
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Workout Graph
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