Berend Vlieger v1000m/2:00r...8 row
8,000m
Meters
32:44.6
Time
2:02.7
Pace
516
Calories
151
Heart Rate
| Rest Distance | 2,511m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 48:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 178 |
December 04, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.6 | 8,000m | 2:02.7 | 189 | 950 | 27 | 151 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 27 | 145 | |
| r: 2:00 | 335m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 148 | |
| r: 2:00 | 317m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 151 | |
| r: 2:00 | 301m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 152 | |
| r: 2:00 | 333m | ||||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | 154 | |
| r: 2:00 | 294m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 28 | 154 | |
| r: 2:00 | 312m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 28 | 154 | |
| r: 2:00 | 297m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 29 | 155 | |
| r: 2:00 | 322m | ||||||
| r2,511m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.