Berend Vlieger v1:40/0:20r...10 row
4,036m
Meters
16:40.0
Time
2:03.8
Pace
253
Calories
144
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,521m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 173 |
December 06, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,036m | 2:03.8 | 184 | 933 | 27 | 144 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 26 | 130 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 29 | 140 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 142 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 144 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 145 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 146 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 148 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 28 | 149 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 28 | 148 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | 150 | |
| r: 0:20 | 41m | ||||||
| r485m |
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