Berend Vlieger v1:00/2:00r...5 row
3,287m
Meters
13:00.0
Time
1:58.6
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 178 |
December 10, 2024 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,287m | 1:58.6 | 210 | 1021 | 27 | 148 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 133 | |
| r: 2:00 | 420m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | 148 | |
| r: 2:00 | 344m | ||||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 156 | |
| r: 2:00 | 323m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 156 | |
| r: 2:00 | 346m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 150 | |
| r: 2:00 | 397m | ||||||
| r1,830m |
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Workout Graph
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