Berend Vlieger v1:00/3:00r...8 row
2,071m
Meters
8:00.0
Time
1:55.8
Pace
140
Calories
124
Heart Rate
| Rest Distance | 4,544m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 32:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 185 |
December 12, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 29 | 124 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 72 | |
| r: 3:00 | 607m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 66 | |
| r: 3:00 | 548m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 139 | |
| r: 3:00 | 519m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 138 | |
| r: 3:00 | 558m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 3:00 | 552m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 145 | |
| r: 3:00 | 574m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 146 | |
| r: 3:00 | 587m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 147 | |
| r: 3:00 | 599m | ||||||
| r4,544m |
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Workout Graph
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