Berend Vlieger v1000m/3:00r...3 row
3,000m
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
157
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,360m |
| Overall Time | 20:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 183 |
December 14, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.1 | 3,000m | 1:59.8 | 203 | 999 | 28 | 157 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 153 | |
| r: 3:00 | 467m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 159 | |
| r: 3:00 | 374m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 160 | |
| r: 3:00 | 519m | ||||||
| r1,360m |
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Workout Graph
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