Berend Vlieger 10000m row
10,000m
Meters
42:10.6
Time
2:06.5
Pace
627
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 181 |
December 20, 2024 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.6 | 10,000m | 2:06.5 | 173 | 894 | 26 | 154 |
| 8:26.1 | 2,000m | 2:06.5 | 173 | 894 | 26 | 148 |
| 8:22.2 | 4,000m | 2:05.5 | 177 | 908 | 26 | 153 |
| 8:24.3 | 6,000m | 2:06.0 | 175 | 901 | 26 | 156 |
| 8:29.1 | 8,000m | 2:07.2 | 170 | 884 | 27 | 157 |
| 8:28.8 | 10,000m | 2:07.2 | 170 | 885 | 28 | 159 |
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Workout Graph
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