Berend Vlieger v250m/0:45r...12 row
3,000m
Meters
11:28.0
Time
1:54.6
Pace
203
Calories
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 20:28.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 113 |
December 22, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 28 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 28 | |
| r: 0:45 | 153m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 0:45 | 121m | |||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 139m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:45 | 132m | |||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| r: 0:45 | 129m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:45 | 117m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 93m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| r: 0:45 | 123m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:45 | 121m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 27 | |
| r: 0:45 | 116m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:45 | 114m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 27 | |
| r: 0:45 | 112m | |||||
| r1,470m |
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Workout Graph
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