Berend Vlieger 30:00 row
7,196m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 182 |
December 24, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,196m | 2:05.0 | 179 | 915 | 26 | 156 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 | 148 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 | 154 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | 157 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 159 |
| 25:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 160 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 161 |
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Workout Graph
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