Carsten Lindgaard 30:04 row
7,223
Meters
30:04.7
Time
2:04.9
Pace
455
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 158 |
December 31, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 7,223 | 2:04.9 | 180 | 917 | 31 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 930 | 30 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 32 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 32 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 32 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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