Carsten Lindgaard 21:16 row
5,020
Meters
21:16.8
Time
2:07.1
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 159 |
December 28, 2021 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.8 | 5,020 | 2:07.1 | 170 | 885 | 312 | 30 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 29 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 30 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 32 |
| 21:16.0 | 298 | 2:07.5 | 169 | 880 | 18 | 30 |
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Workout Graph
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