Amber Manning 30:00 row
4,157
Meters
30:00.0
Time
3:36.5
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 106 |
January 02, 2022 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,157 | 3:36.5 | 34 | 418 | 25 |
| 6:00.0 | 791 | 3:47.5 | 30 | 402 | 21 |
| 12:00.0 | 827 | 3:37.6 | 34 | 416 | 25 |
| 18:00.0 | 866 | 3:27.8 | 39 | 434 | 27 |
| 24:00.0 | 823 | 3:38.7 | 33 | 415 | 26 |
| 30:00.0 | 851 | 3:31.5 | 37 | 427 | 26 |
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Workout Graph
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