Karen Bluhm v750m/2:00r...4 row
3,000m
Meters
17:31.7
Time
2:55.2
Pace
151
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 25:31.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 151 |
July 17, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.7 | 3,000m | 2:55.2 | 65 | 523 | 28 | |
| 4:20.9 | 750m | 2:53.9 | 67 | 528 | 27 | |
| r: 2:00 | 317m | |||||
| 4:16.5 | 750m | 2:51.0 | 70 | 540 | 29 | |
| r: 2:00 | 284m | |||||
| 4:21.9 | 750m | 2:54.6 | 66 | 526 | 28 | |
| r: 2:00 | 276m | |||||
| 4:32.5 | 750m | 3:01.6 | 58 | 500 | 28 | |
| r: 2:00 | 277m | |||||
| r1,154m |
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Workout Graph
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