Karen Bluhm v1000m/1:00r...5 row
5,000m
Meters
30:57.9
Time
3:05.7
Pace
250
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 35:57.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 157 |
July 22, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.9 | 5,000m | 3:05.7 | 55 | 487 | 27 | |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 27 | |
| r: 1:00 | 141m | |||||
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 28 | |
| r: 1:00 | 129m | |||||
| 6:12.0 | 1,000m | 3:06.0 | 54 | 487 | 27 | |
| r: 1:00 | 125m | |||||
| 6:22.4 | 1,000m | 3:11.2 | 50 | 472 | 26 | |
| r: 1:00 | 64m | |||||
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 27 | |
| r: 1:00 | 98m | |||||
| r557m |
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Workout Graph
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