Karen Bluhm v10c/1:00r...6 row
4,099m
Meters
23:51.8
Time
2:54.6
Pace
210
Calories
| Rest Distance | 819m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 29:51.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 151 |
July 24, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 4,099m | 2:54.6 | 66 | 526 | 30 | |
| 1:03.2 | 192m | 2:44.5 | 79 | 570 | 29 | |
| r: 1:00 | 162m | |||||
| 2:13.0 | 389m | 2:50.9 | 70 | 541 | 29 | |
| r: 1:00 | 142m | |||||
| 3:18.6 | 582m | 2:50.6 | 70 | 542 | 31 | |
| r: 1:00 | 138m | |||||
| 4:31.1 | 780m | 2:53.7 | 67 | 529 | 31 | |
| r: 1:00 | 131m | |||||
| 5:40.1 | 975m | 2:54.4 | 66 | 527 | 30 | |
| r: 1:00 | 128m | |||||
| 7:05.9 | 1,182m | 3:00.1 | 60 | 505 | 30 | |
| r: 1:00 | 118m | |||||
| r819m |
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Workout Graph
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