Karen Bluhm v0:20/0:10r...24 row
1,522m
Meters
8:00.0
Time
2:37.6
Pace
72
Calories
Rest Distance | 1,783m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,305m |
Overall Time | 19:40.0 |
Average Watts | 89 |
---|---|
Calories Per Hour | 607 |
Stroke Rate | 34 |
Stroke Count | 273 |
Drag Factor | 152 |
July 26, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 1,522m | 2:37.6 | 89 | 607 | 34 | |
0:20.0 | 65m | 2:33.8 | 96 | 630 | 30 | |
r: 0:10 | 29m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 67m | 2:29.2 | 105 | 662 | 36 | |
r: 4:00 | 629m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 33 | |
r: 0:10 | 28m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | |
r: 0:10 | 26m | |||||
0:20.0 | 66m | 2:31.5 | 101 | 646 | 36 | |
r: 0:10 | 25m | |||||
0:20.0 | 66m | 2:31.5 | 101 | 646 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 65m | 2:33.8 | 96 | 630 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 36 | |
r: 4:00 | 605m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 33 | |
r: 0:10 | 26m | |||||
0:20.0 | 63m | 2:38.7 | 88 | 601 | 33 | |
r: 0:10 | 25m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 61m | 2:43.9 | 79 | 573 | 36 | |
r: 0:10 | 24m | |||||
0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
r: 0:10 | 23m | |||||
0:20.0 | 64m | 2:36.2 | 92 | 615 | 36 | |
r: 0:10 | 24m | |||||
r1,783m |
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