Karen Bluhm v0:20/0:10r...24 row
1,522
Meters
8:00.0
Time
2:37.6
Pace
72
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,305 |
| Overall Time | 19:40.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 34 |
| Stroke Count | 273 |
| Drag Factor | 152 |
July 26, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 34 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 30 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | |
| r: 4:00 | 629 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 33 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 36 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 36 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 36 | |
| r: 4:00 | 605 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 33 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 36 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 60 | 2:46.6 | 76 | 560 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 36 | |
| r: 0:10 | 24 | |||||
| r1,783 |
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Workout Graph
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