Karen Bluhm v4:00/1:00r...5 row
3,450m
Meters
20:00.0
Time
2:53.9
Pace
175
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 25:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 150 |
July 28, 2023 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,450m | 2:53.9 | 67 | 528 | 29 | |
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 27 | |
| r: 1:00 | 159m | |||||
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 29 | |
| r: 1:00 | 146m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 31 | |
| r: 1:00 | 134m | |||||
| 4:00.0 | 695m | 2:52.6 | 68 | 534 | 31 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 31 | |
| r: 1:00 | 130m | |||||
| r698m |
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Workout Graph
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