Karen Bluhm v1:00/1:00r...7 row
3,111m
Meters
17:30.0
Time
2:48.7
Pace
157
Calories
| Rest Distance | 2,751m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,862m |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 151 |
August 13, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,111m | 2:48.7 | 73 | 550 | 30 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 29 | |
| r: 1:00 | 170m | |||||
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 28 | |
| r: 1:30 | 247m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 30 | |
| r: 2:00 | 327m | |||||
| 2:30.0 | 443m | 2:49.3 | 72 | 548 | 30 | |
| r: 2:30 | 404m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 31 | |
| r: 3:00 | 473m | |||||
| 3:30.0 | 619m | 2:49.6 | 72 | 546 | 31 | |
| r: 3:30 | 520m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 32 | |
| r: 4:00 | 610m | |||||
| r2,751m |
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Workout Graph
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