Karen Bluhm v500m/1:00r...6 row
3,000m
Meters
18:15.9
Time
3:02.6
Pace
150
Calories
| Rest Distance | 783m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 24:15.9 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 148 |
August 14, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.9 | 3,000m | 3:02.6 | 57 | 497 | 29 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 31 | |
| r: 1:00 | 142m | |||||
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 31 | |
| r: 1:00 | 143m | |||||
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 30 | |
| r: 1:00 | 124m | |||||
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 29 | |
| r: 1:00 | 132m | |||||
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 29 | |
| r: 1:00 | 119m | |||||
| 3:07.9 | 500m | 3:07.9 | 53 | 481 | 29 | |
| r: 1:00 | 123m | |||||
| r783m |
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Workout Graph
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