Karen Bluhm v500m/2:00r...8 row
4,000m
Meters
23:00.7
Time
2:52.5
Pace
200
Calories
| Rest Distance | 2,100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 39:00.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 31 |
| Stroke Count | 732 |
| Drag Factor | 151 |
August 16, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.7 | 4,000m | 2:52.5 | 68 | 534 | 31 | |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 30 | |
| r: 2:00 | 314m | |||||
| 2:51.1 | 500m | 2:51.1 | 70 | 540 | 32 | |
| r: 2:00 | 289m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 32 | |
| r: 2:00 | 256m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 33 | |
| r: 2:00 | 237m | |||||
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 32 | |
| r: 2:00 | 250m | |||||
| 2:52.1 | 500m | 2:52.1 | 69 | 536 | 32 | |
| r: 2:00 | 273m | |||||
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 32 | |
| r: 2:00 | 247m | |||||
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 32 | |
| r: 2:00 | 234m | |||||
| r2,100m |
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Workout Graph
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