Karen Bluhm v250m/0:45r...12 row
3,000m
Meters
16:51.8
Time
2:48.6
Pace
144
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 25:51.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 32 |
| Stroke Count | 542 |
| Drag Factor | 150 |
August 17, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.8 | 3,000m | 2:48.6 | 73 | 551 | 32 | |
| 1:23.1 | 250m | 2:46.2 | 76 | 562 | 30 | |
| r: 0:45 | 120m | |||||
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 30 | |
| r: 0:45 | 104m | |||||
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 32 | |
| r: 0:45 | 103m | |||||
| 1:23.8 | 250m | 2:47.6 | 74 | 555 | 32 | |
| r: 0:45 | 99m | |||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 33 | |
| r: 0:45 | 98m | |||||
| 1:24.3 | 250m | 2:48.6 | 73 | 551 | 32 | |
| r: 0:45 | 92m | |||||
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 34 | |
| r: 0:45 | 92m | |||||
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 33 | |
| r: 0:45 | 100m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 31 | |
| r: 0:45 | 95m | |||||
| 1:24.4 | 250m | 2:48.8 | 73 | 550 | 33 | |
| r: 0:45 | 92m | |||||
| 1:24.6 | 250m | 2:49.2 | 72 | 548 | 33 | |
| r: 0:45 | 91m | |||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 33 | |
| r: 0:45 | 90m | |||||
| r1,176m |
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Workout Graph
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