Karen Bluhm v4:00/2:00r...4 row
2,759m
Meters
16:00.0
Time
2:53.9
Pace
139
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 24:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 152 |
August 21, 2023 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,759m | 2:53.9 | 66 | 528 | 31 | |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 30 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 689m | 2:54.1 | 66 | 528 | 31 | |
| r: 2:00 | 301m | |||||
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 32 | |
| r: 2:00 | 271m | |||||
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 31 | |
| r: 2:00 | 268m | |||||
| r1,147m |
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Workout Graph
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