Karen Bluhm v2:30/0:30r...8 row
3,466m
Meters
20:00.0
Time
2:53.1
Pace
175
Calories
Rest Distance | 536m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 4,002m |
Overall Time | 24:00.0 |
Average Watts | 67 |
---|---|
Calories Per Hour | 532 |
Stroke Rate | 32 |
Stroke Count | 650 |
Drag Factor | 152 |
August 22, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,466m | 2:53.1 | 67 | 532 | 32 | |
2:30.0 | 448m | 2:47.4 | 75 | 556 | 31 | |
r: 0:30 | 78m | |||||
2:30.0 | 433m | 2:53.2 | 67 | 531 | 32 | |
r: 0:30 | 76m | |||||
2:30.0 | 431m | 2:54.0 | 66 | 528 | 33 | |
r: 0:30 | 72m | |||||
2:30.0 | 428m | 2:55.2 | 65 | 523 | 32 | |
r: 0:30 | 66m | |||||
2:30.0 | 435m | 2:52.4 | 68 | 535 | 33 | |
r: 0:30 | 64m | |||||
2:30.0 | 436m | 2:52.0 | 69 | 536 | 34 | |
r: 0:30 | 63m | |||||
2:30.0 | 431m | 2:54.0 | 66 | 528 | 32 | |
r: 0:30 | 58m | |||||
2:30.0 | 425m | 2:56.4 | 64 | 519 | 32 | |
r: 0:30 | 59m | |||||
r536m |
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Workout Graph
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