Karen Bluhm v2:30/0:30r...8 row

3,466m

Meters

20:00.0

Time

2:53.1

Pace

175

Calories

Rest Distance536m
Rest Time4:00.0
Overall Distance4,002m
Overall Time24:00.0
Average Watts67
Calories Per Hour532
Stroke Rate32
Stroke Count650
Drag Factor152

August 22, 2023 10:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,466m 2:53.1 67 532 32
2:30.0 448m 2:47.4 75 556 31
r: 0:30 78m
2:30.0 433m 2:53.2 67 531 32
r: 0:30 76m
2:30.0 431m 2:54.0 66 528 33
r: 0:30 72m
2:30.0 428m 2:55.2 65 523 32
r: 0:30 66m
2:30.0 435m 2:52.4 68 535 33
r: 0:30 64m
2:30.0 436m 2:52.0 69 536 34
r: 0:30 63m
2:30.0 431m 2:54.0 66 528 32
r: 0:30 58m
2:30.0 425m 2:56.4 64 519 32
r: 0:30 59m
r536m

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