Karen Bluhm 30:00 row
5,281m
Meters
30:00.0
Time
2:50.4
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 150 |
August 23, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,281m | 2:50.4 | 71 | 543 | 33 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 34 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 33 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 34 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
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