Karen Bluhm v500m/2:00r...5 row
2,500m
Meters
13:17.1
Time
2:39.4
Pace
130
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,922m |
| Overall Time | 23:17.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 34 |
| Stroke Count | 457 |
| Drag Factor | 154 |
August 24, 2023 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 2,500m | 2:39.4 | 86 | 597 | 34 | |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 32 | |
| r: 2:00 | 311m | |||||
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 32 | |
| r: 2:00 | 302m | |||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 35 | |
| r: 2:00 | 284m | |||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 36 | |
| r: 2:00 | 249m | |||||
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 37 | |
| r: 2:00 | 276m | |||||
| r1,422m |
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Workout Graph
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