Karen Bluhm 14x3:00/1:00r row
7,254m
Meters
42:00.0
Time
2:53.6
Pace
365
Calories
| Rest Distance | 1,678m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,932m |
| Overall Time | 56:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 32 |
| Stroke Count | 1345 |
| Drag Factor | 152 |
August 27, 2023 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,254m | 2:53.6 | 67 | 529 | 32 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 31 | |
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 32 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 32 | |
| 3:00.0 | 540m | 2:46.6 | 76 | 560 | 34 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 32 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 33 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 33 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 33 | |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 33 | |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 33 | |
| 3:00.0 | 520m | 2:53.0 | 68 | 532 | 32 | |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 32 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 30 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 28 | |
| r1,678m |
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Workout Graph
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