Karen Bluhm v1000m/3:00r...3 row
3,000m
Meters
17:17.7
Time
2:52.9
Pace
153
Calories
| Rest Distance | 1,244m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,244m |
| Overall Time | 26:17.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 31 |
| Stroke Count | 543 |
| Drag Factor | 151 |
August 31, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.7 | 3,000m | 2:52.9 | 68 | 532 | 31 | |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 30 | |
| r: 3:00 | 458m | |||||
| 5:44.1 | 1,000m | 2:52.0 | 69 | 536 | 32 | |
| r: 3:00 | 354m | |||||
| 5:43.5 | 1,000m | 2:51.7 | 69 | 537 | 32 | |
| r: 3:00 | 432m | |||||
| r1,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.