Karen Bluhm v500m/2:00r...5 row
3,500
Meters
19:23.5
Time
2:46.2
Pace
177
Calories
| Rest Distance | 1,264 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,764 |
| Overall Time | 29:23.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 152 |
September 09, 2023 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 3,500 | 2:46.2 | 76 | 562 | 32 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 33 | |
| r: 2:00 | 260 | |||||
| 5:31.8 | 1,000 | 2:45.9 | 77 | 563 | 32 | |
| r: 2:00 | 250 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 32 | |
| r: 2:00 | 244 | |||||
| 5:31.2 | 1,000 | 2:45.6 | 77 | 565 | 34 | |
| r: 2:00 | 249 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 33 | |
| r: 2:00 | 261 | |||||
| r1,264 |
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Workout Graph
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