Karen Bluhm v1500m/2:00r...4 row
6,000m
Meters
35:31.7
Time
2:57.6
Pace
303
Calories
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 43:31.7 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 31 |
| Stroke Count | 1114 |
| Drag Factor | 126 |
September 11, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.7 | 6,000m | 2:57.6 | 62 | 514 | 31 | |
| 8:33.9 | 1,500m | 2:51.3 | 70 | 539 | 31 | |
| r: 2:00 | 262m | |||||
| 8:38.9 | 1,500m | 2:52.9 | 68 | 532 | 32 | |
| r: 2:00 | 245m | |||||
| 9:00.6 | 1,500m | 3:00.2 | 60 | 505 | 31 | |
| r: 2:00 | 259m | |||||
| 9:18.3 | 1,500m | 3:06.1 | 54 | 486 | 31 | |
| r: 2:00 | 234m | |||||
| r1,000m |
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Workout Graph
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