Karen Bluhm v6:00/2:00r...6 row
2,757m
Meters
15:00.0
Time
2:43.2
Pace
142
Calories
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 153 |
September 23, 2023 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,757m | 2:43.2 | 80 | 577 | 32 | |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 31 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 32 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 31 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 32 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 32 | |
| r: 2:00 | 276m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | |
| r: 2:00 | 289m | |||||
| r1,741m |
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Workout Graph
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