Karen Bluhm v1:00/2:00r...5 row
2,740m
Meters
15:00.0
Time
2:44.2
Pace
139
Calories
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 157 |
September 27, 2023 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,740m | 2:44.2 | 79 | 571 | 32 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 33 | |
| r: 2:00 | 316m | |||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 34 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 32 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 723m | 2:45.9 | 77 | 563 | 33 | |
| r: 2:00 | 265m | |||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 32 | |
| r: 2:00 | 233m | |||||
| r1,362m |
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Workout Graph
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