Karen Bluhm v25c/1:00r...8 row
3,905m
Meters
22:51.7
Time
2:55.6
Pace
200
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 30:51.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 152 |
September 28, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.7 | 3,905m | 2:55.6 | 65 | 522 | 30 | |
| 2:49.0 | 486m | 2:53.8 | 67 | 529 | 30 | |
| r: 1:00 | 149m | |||||
| 2:50.4 | 489m | 2:54.2 | 66 | 527 | 31 | |
| r: 1:00 | 133m | |||||
| 2:52.0 | 489m | 2:55.8 | 64 | 521 | 31 | |
| r: 1:00 | 131m | |||||
| 2:50.5 | 489m | 2:54.3 | 66 | 527 | 31 | |
| r: 1:00 | 136m | |||||
| 2:45.0 | 480m | 2:51.8 | 69 | 537 | 31 | |
| r: 1:00 | 114m | |||||
| 2:54.9 | 491m | 2:58.1 | 62 | 513 | 32 | |
| r: 1:00 | 124m | |||||
| 2:56.1 | 491m | 2:59.3 | 61 | 508 | 31 | |
| r: 1:00 | 124m | |||||
| 2:53.8 | 490m | 2:57.3 | 63 | 515 | 30 | |
| r: 1:00 | 129m | |||||
| r1,040m |
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Workout Graph
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