Karen Bluhm v2:00/2:00r...5 row
2,489m
Meters
14:00.0
Time
2:48.7
Pace
126
Calories
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 154 |
September 29, 2023 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,489m | 2:48.7 | 73 | 550 | 30 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 30 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 30 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 31 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 31 | |
| r: 2:00 | 277m | |||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 31 | |
| r: 2:00 | 275m | |||||
| r1,419m |
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Workout Graph
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