Karen Bluhm v1:00/1:00r...6 row
3,764m
Meters
21:00.0
Time
2:47.3
Pace
192
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 27:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 152 |
October 04, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,764m | 2:47.3 | 75 | 556 | 30 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 31 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 31 | |
| r: 1:00 | 151m | |||||
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 33 | |
| r: 1:00 | 131m | |||||
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 30 | |
| r: 1:00 | 149m | |||||
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 31 | |
| r: 1:00 | 125m | |||||
| r868m |
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Workout Graph
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