Karen Bluhm v3:00/2:00r...5 row
3,375m
Meters
19:00.0
Time
2:48.8
Pace
171
Calories
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 29:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 152 |
October 06, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,375m | 2:48.8 | 73 | 550 | 32 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 32 | |
| r: 2:00 | 278m | |||||
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 32 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 33 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 706m | 2:49.9 | 71 | 545 | 32 | |
| r: 2:00 | 247m | |||||
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 32 | |
| r: 2:00 | 229m | |||||
| r1,275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.