Karen Bluhm v6:00/1:00r...6 row
3,738m
Meters
21:00.0
Time
2:48.5
Pace
190
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 27:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 153 |
October 13, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,738m | 2:48.5 | 73 | 551 | 31 | |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 30 | |
| r: 1:00 | 154m | |||||
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 33 | |
| r: 1:00 | 122m | |||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 33 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 32 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 31 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 31 | |
| r: 1:00 | 138m | |||||
| r807m |
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Workout Graph
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