Karen Bluhm v4:00/2:00r...6 row
4,227m
Meters
24:00.0
Time
2:50.3
Pace
214
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,849m |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 156 |
October 14, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,227m | 2:50.3 | 71 | 543 | 30 | |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 30 | |
| r: 2:00 | 303m | |||||
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 32 | |
| r: 2:00 | 291m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 31 | |
| r: 2:00 | 249m | |||||
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 29 | |
| r: 2:00 | 274m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 32 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 30 | |
| r: 2:00 | 260m | |||||
| r1,622m |
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Workout Graph
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