Karen Bluhm v1:00/1:00r...12 row
2,280m
Meters
12:00.0
Time
2:37.8
Pace
115
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 34 |
| Stroke Count | 412 |
| Drag Factor | 154 |
October 16, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,280m | 2:37.8 | 89 | 606 | 34 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 32 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 33 | |
| r: 1:00 | 142m | |||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 35 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 37 | |
| r: 1:00 | 131m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 36 | |
| r: 1:00 | 122m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 35 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 35 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 36 | |
| r: 1:00 | 127m | |||||
| r1,622m |
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Workout Graph
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