Karen Bluhm v5:00/2:00r...5 row
3,736m
Meters
21:00.0
Time
2:48.6
Pace
190
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 31:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 154 |
October 18, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,736m | 2:48.6 | 73 | 551 | 30 | |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 31 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 29 | |
| r: 2:00 | 280m | |||||
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 30 | |
| r: 2:00 | 295m | |||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 32 | |
| r: 2:00 | 235m | |||||
| r1,339m |
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Workout Graph
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