Karen Bluhm v4:00/2:00r...5 row
3,588m
Meters
20:00.0
Time
2:47.2
Pace
183
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,908m |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 134 |
October 20, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,588m | 2:47.2 | 75 | 557 | 32 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 31 | |
| r: 2:00 | 304m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 32 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 726m | 2:45.2 | 78 | 566 | 33 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 34 | |
| r: 2:00 | 245m | |||||
| 4:00.0 | 704m | 2:50.4 | 71 | 543 | 33 | |
| r: 2:00 | 245m | |||||
| r1,320m |
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Workout Graph
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