Karen Bluhm v2:00/1:00r...7 row
3,173m
Meters
17:00.0
Time
2:40.7
Pace
164
Calories
| Rest Distance | 853m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,026m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
| Drag Factor | 136 |
October 25, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,173m | 2:40.7 | 84 | 590 | 34 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 31 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 34 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 35 | |
| r: 1:00 | 114m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 35 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 35 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 35 | |
| r: 1:00 | 110m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 35 | |
| r: 1:00 | 107m | |||||
| r853m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.