Karen Bluhm v50c/2:00r...5 row
2,870m
Meters
15:45.0
Time
2:44.6
Pace
150
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 25:45.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 34 |
| Stroke Count | 534 |
| Drag Factor | 135 |
October 27, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 2,870m | 2:44.6 | 78 | 569 | 34 | |
| 5:13.6 | 955m | 2:44.1 | 79 | 572 | 34 | |
| r: 2:00 | 278m | |||||
| 4:12.2 | 765m | 2:44.8 | 78 | 568 | 34 | |
| r: 2:00 | 245m | |||||
| 3:07.4 | 572m | 2:43.8 | 80 | 574 | 35 | |
| r: 2:00 | 241m | |||||
| 2:08.1 | 385m | 2:46.3 | 76 | 561 | 33 | |
| r: 2:00 | 247m | |||||
| 1:03.7 | 192m | 2:45.8 | 77 | 563 | 34 | |
| r: 2:00 | 261m | |||||
| r1,272m |
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Workout Graph
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