Karen Bluhm v8:00/3:00r...4 row
3,600m
Meters
20:00.0
Time
2:46.6
Pace
184
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,170m |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
| Drag Factor | 141 |
October 30, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,600m | 2:46.6 | 76 | 560 | 34 | |
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 33 | |
| r: 3:00 | 433m | |||||
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 34 | |
| r: 3:00 | 384m | |||||
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 34 | |
| r: 3:00 | 374m | |||||
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 36 | |
| r: 3:00 | 379m | |||||
| r1,570m |
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Workout Graph
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