Karen Bluhm v1000m/1:00r...4 row
4,000m
Meters
22:35.6
Time
2:49.4
Pace
204
Calories
| Rest Distance | 441m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,441m |
| Overall Time | 26:35.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 746 |
| Drag Factor | 146 |
November 02, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.6 | 4,000m | 2:49.4 | 72 | 547 | 33 | |
| 5:35.9 | 1,000m | 2:47.9 | 74 | 554 | 33 | |
| r: 1:00 | 122m | |||||
| 5:33.9 | 1,000m | 2:46.9 | 75 | 558 | 33 | |
| r: 1:00 | 119m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 34 | |
| r: 1:00 | 109m | |||||
| 5:47.9 | 1,000m | 2:53.9 | 66 | 528 | 32 | |
| r: 1:00 | 91m | |||||
| r441m |
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Workout Graph
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